At CrossFit Pacific Coast we use the inevitable* zombie apocalypse as an analogy for being prepared for the unknown rigors of life. Overall fitness entails being capable of running a 5K, scaling a fence, properly picking up and supporting a heavy load, and also maintaining a lean and healthy body weight. In fitness terms, this is a “general physical preparedness” program.
What will the course involve?
The course will start with an initial orientation session, course outline and nutrition guidelines for maximizing weight loss, and fitness gains. The six-week course will include three one-hour sessions group every week. The six-week course will conclude with a fun and challenging “Zombie Obstacle Course” on the final Saturday. It will be a timed event and may possibly have some team aspects to it as well.
Where will the course be held?
Two of the three weekly classes will be at the brand new CrossFit Pacific Coast facility in downtown Santa Barbara. The third will be offsite at a different location (TBD weekly) every Saturday.
Who are the instructors?
Each class will be led by a certified and highly experienced CrossFit Pacific Coast instructor.
When is the course?
The course will kick off on January 3rd at 7am with a free orientation session at (220 East Cota). The training sessions will take place Tuesday and Thursday from 7am to 8am – January 8th thru February 16th.
What is the cost?
$325 for the six-week program. If you get four people to sign up together, one of those four is free!!!
How do I sign up?
Please enter your email address and we will contact you prior to the program to get you registered.
* The owners and trainers at CrossFit Pacific Coast do not believe that the Zombie Apocalypse is inevitable, but we certainly don’t rule out the possibility.
** This course is not available to current CrossFit Pacific Coast membership. However, current CPC members are incentivized to enroll their friends and family.