Kj's stats

[kmorris]

Current stats- with RX'd weights

CPC Baseline: 6:16 on 7/19 (previously 6:46)

1 Rep Max:
Deadlift: 200# on 8/20/10 (190# 3/5/10)
Clean & Jerk: 110# on 8/12/10
Thruster: 90#
Squat Clean: 93#
Shoulder Press: 65#
Push Press: 90#
Push Jerk: 90#
Overhead Squat: 95#
Back Squat: 155# (9/2/10)
Front Squat: 115# (7/29/10)

Tabata:
Squats: 17 (2/2010)
Push ups: 5 (11/30/09)
Sit ups: 12 (7/29/10)
Pull ups: unknown

Running:
1 Mile for time: 8:17 (12/18/09)
5k for time: 30:53 (11/3/09)
400 M run: 1:30 (6/15/10)

Benchmarks as RX:
Barbara: 50:22 6/28/10
Nancy: 21:37 on 6/29/10
Jerry: 29:17 6/30/10
Annie: 8:30
Helen: 16:49
Angie: 36:23 on 8/19/10 (old time: 37:44)
Karen: 17:54
Fran: 11:09 on 7/1/10
Murph: 78 something

Other
Max DU's in 5 min: 204 on 8/20/10