Lisa's Half Marathon Zone / Semi Paleo Ctdown

[LCEngel]

Days till Race: 79

Goal: 125 lbs. & be able to run 13.2 miles!

Zone / Semi Paleo (because I need my brown rice, quinoa, occasional chips & salsa)

2/19
BF: 3 Block Smoothie w/Almond Milk, handful of cashews
Snack: 1 Block Yogurt (-1 paleo) + Cashews
Lunch: 3 Block: 2 Corn Tortillas, 3 oz chix, Salsa, 3 tbsp Avo.
Snack: 1 Block: Tangerine
Dinner: 4 Block: Tuna, Cauliflower, 1 apple
ugh

[LCEngel]

2/20
BF: Oatmeal w/Coconut Milk, Almonds
Lunch: Spaghetti Squash, tomoatoes, pork sausage
Snack: Strawberries/Cherries
Dinner: Chicken, Salad, Pina

Run: 35 Mins hard pace, 15 min walk.

[LCEngel]

2/21:

BF: GF Banana Pancakes
Lunch: Salad + Steak + Salsa
Snack: Almonds
Dinner: Chicken + Salad + Cherries/Blueberries

[LCEngel]

2/22:

76 Days

BF: Banana Pancakes w/2tsp Almond Butter; Tangerine
Snack: 1 Block: 1/4 Cup blueberries, 1/4 cup cherries
Lunch: 3 Block: 4.5 oz ground beef, 1 Tbsp Avo, Salad.
Snack: Apple + Goat Cheese
Dinner: Halibut with Brussel Sprouts, Blueberries

[LCEngel]

2/23 76 Days

BF: Coconut Muffins (GF, Semi Paleo) Blueberries
Snack: Blueberries, slice of goat cheese
Lunch: Halibut, Brussel Sprouts, Blueberries
Snack: Apple + Almond Butter
Dinner: FAIL grilled cheese and wine!

[LCEngel]

2/24
75 days

BF: Banana, Blueberry Pancakes (Semi Paleo, GF, Sugar Free) Handful of Almonds
Snack: Lara Bar
Lunch: Damn you SB Organic Living! I'm working on Lo Carb!! Lentils & Brown Rice
Snack: GF Strawberry muffin/apple
Dinner: Salad, Chix, Quinoa

Spin + CFPC = exhausted.

[LCEngel]

2/25:

BF: Banana + Walnuts + Berries
Snack: Almonds, Walnuts
Lunch: Beet Salad, Rice Wraps with Raw Fish
Snack: Apple w/Goat Cheese & Chocolate (whoops)
Dinner:

[LCEngel]

2/26/10

BF: Paleo Pancakes w/Blueberries = awesomness
Snack: Almonds
Lunch: Large Salad w/Avo, Chix + Quinoa
Snack:
Dinner:

5.5 mile run in 50 mins.

[LCEngel]

3/1

BF: Paleo Pancakes
Snack: LaraBar + Apple (starving)
Lunch: Salad, Avocado, Buffalo Burgers, 1/2 Cup Brown Rice
Snack: Tangerine
Dinner: Tuna, with a handful of unsalted blue corn tortilla chips
Mango slices

CF Workout at Nooner

[LCEngel]

3/2:

BF: Nonfat Plain Yogurt with 1/4 banana, flax seeds, walnuts
Snack: LaraBar + 2 Dates (starving this morning)
Lunch: 2 Buffalo burger patty things with 1/4 cup brown rice/ 1 avocado/ apple
Snack: Nada, I'm starving
Dinner:

Workout: CF at Nooner.

Need to run tomorrow.