6/19 Benchmark Workout: 500 m row, 40 squats, 30 sit-ups, 20 push-ups, 10 pull-ups: 5:10
The Claw
Crossfit Pacific Coast Forum
Join our community
The Claw's Workout Log
The Claw's Workout Log
by The Claw » Thu Jun 25, 2009 4:41 pm
Will: He used to just put a belt, a stick, and a wrench on the kitchen table and say, "Choose."
Sean: Well, I gotta go with the belt there.
Will: I used to go with the wrench.
Sean: Why?
Will: Cause fuck him, that's why.
-Good Will Hunting
Sean: Well, I gotta go with the belt there.
Will: I used to go with the wrench.
Sean: Why?
Will: Cause fuck him, that's why.
-Good Will Hunting
- The Claw
- Posts: 625
- Joined: Fri Jun 19, 2009 5:57 pm
Re: The Claw's Workout Log
by The Claw » Thu Jun 25, 2009 4:47 pm
6/25
Shoulder Press 3-3-3-3: 95# (poor form)-75-85-95 (good form!) (Lots more in the tank on this one)
AMRAP 10 mins 5x pullups, burpees, medicine ball V-sit: 8 (plus 5 pull-ups, 2 burpees)
This is gonna be fun!
The Claw
Shoulder Press 3-3-3-3: 95# (poor form)-75-85-95 (good form!) (Lots more in the tank on this one)
AMRAP 10 mins 5x pullups, burpees, medicine ball V-sit: 8 (plus 5 pull-ups, 2 burpees)
This is gonna be fun!
The Claw
Will: He used to just put a belt, a stick, and a wrench on the kitchen table and say, "Choose."
Sean: Well, I gotta go with the belt there.
Will: I used to go with the wrench.
Sean: Why?
Will: Cause fuck him, that's why.
-Good Will Hunting
Sean: Well, I gotta go with the belt there.
Will: I used to go with the wrench.
Sean: Why?
Will: Cause fuck him, that's why.
-Good Will Hunting
- The Claw
- Posts: 625
- Joined: Fri Jun 19, 2009 5:57 pm
Re: The Claw's Workout Log
by The Claw » Fri Jun 26, 2009 4:03 pm
Warmup: Tabata squats = 13, situps = 10 (?), pushups = 5 (assuming a very generous definition of "pushup").
Hang power cleans 5-5-5-5. All 75 #. Wanted to do more weight, but Traver wouldn't let me until I did them right. Grr!
Suicides x 4: All 24 sec.
First 6 am workout ever. I think I like it.
The Claw
Hang power cleans 5-5-5-5. All 75 #. Wanted to do more weight, but Traver wouldn't let me until I did them right. Grr!
Suicides x 4: All 24 sec.
First 6 am workout ever. I think I like it.
The Claw
Will: He used to just put a belt, a stick, and a wrench on the kitchen table and say, "Choose."
Sean: Well, I gotta go with the belt there.
Will: I used to go with the wrench.
Sean: Why?
Will: Cause fuck him, that's why.
-Good Will Hunting
Sean: Well, I gotta go with the belt there.
Will: I used to go with the wrench.
Sean: Why?
Will: Cause fuck him, that's why.
-Good Will Hunting
- The Claw
- Posts: 625
- Joined: Fri Jun 19, 2009 5:57 pm
Re: The Claw's Workout Log
by The Claw » Wed Jul 01, 2009 2:34 am
6/30 WOD: 7 Rounds for Time of 15 Dumbell Thrusters (25#), 15 Push-ups (one again, assuming a generous definition of push-up), 5 Knees to Elbows (actually, more like Knees to Navel): 18:00 something.
Too incoherent afterward the remember the exact time.
The Claw
Too incoherent afterward the remember the exact time.
The Claw
Will: He used to just put a belt, a stick, and a wrench on the kitchen table and say, "Choose."
Sean: Well, I gotta go with the belt there.
Will: I used to go with the wrench.
Sean: Why?
Will: Cause fuck him, that's why.
-Good Will Hunting
Sean: Well, I gotta go with the belt there.
Will: I used to go with the wrench.
Sean: Why?
Will: Cause fuck him, that's why.
-Good Will Hunting
- The Claw
- Posts: 625
- Joined: Fri Jun 19, 2009 5:57 pm
Re: The Claw's Workout Log
by The Claw » Mon Jul 06, 2009 4:08 pm
7/6
Nicole: 20 min AMRAP Pull-ups. 400 m run every time I drop from the bar. Start with 400 m run. 69 pull-ups in 7 rounds.
The Claw
Nicole: 20 min AMRAP Pull-ups. 400 m run every time I drop from the bar. Start with 400 m run. 69 pull-ups in 7 rounds.
The Claw
Will: He used to just put a belt, a stick, and a wrench on the kitchen table and say, "Choose."
Sean: Well, I gotta go with the belt there.
Will: I used to go with the wrench.
Sean: Why?
Will: Cause fuck him, that's why.
-Good Will Hunting
Sean: Well, I gotta go with the belt there.
Will: I used to go with the wrench.
Sean: Why?
Will: Cause fuck him, that's why.
-Good Will Hunting
- The Claw
- Posts: 625
- Joined: Fri Jun 19, 2009 5:57 pm
Re: The Claw's Workout Log
by The Claw » Wed Jul 08, 2009 5:16 pm
7/8 WOD.
Deadlift 3-2-2-1-1-1: 155-225-225-245-250-250
Max Sit-Ups in 2 mins: 59
The Claw
Deadlift 3-2-2-1-1-1: 155-225-225-245-250-250
Max Sit-Ups in 2 mins: 59
The Claw
Will: He used to just put a belt, a stick, and a wrench on the kitchen table and say, "Choose."
Sean: Well, I gotta go with the belt there.
Will: I used to go with the wrench.
Sean: Why?
Will: Cause fuck him, that's why.
-Good Will Hunting
Sean: Well, I gotta go with the belt there.
Will: I used to go with the wrench.
Sean: Why?
Will: Cause fuck him, that's why.
-Good Will Hunting
- The Claw
- Posts: 625
- Joined: Fri Jun 19, 2009 5:57 pm
Re: The Claw's Workout Log
by The Claw » Thu Jul 09, 2009 3:32 pm
7/9 WOD. 10-9-8-7-6-5-4-3-2-1 Reps for Time of Ring Dips, Box Jumps, Knees to Elbows.
10:09 (blue band on ring dips)
The Claw
10:09 (blue band on ring dips)
The Claw
Will: He used to just put a belt, a stick, and a wrench on the kitchen table and say, "Choose."
Sean: Well, I gotta go with the belt there.
Will: I used to go with the wrench.
Sean: Why?
Will: Cause fuck him, that's why.
-Good Will Hunting
Sean: Well, I gotta go with the belt there.
Will: I used to go with the wrench.
Sean: Why?
Will: Cause fuck him, that's why.
-Good Will Hunting
- The Claw
- Posts: 625
- Joined: Fri Jun 19, 2009 5:57 pm
Re: The Claw's Workout Log
by The Claw » Sat Jul 11, 2009 6:51 pm
7/11 WOD.
“Almost Murph” Run 800 M (subbed 1/2 mile on treadmill); 75 Push-ups; 100 Sit-ups; 150 Squats; Run 800 M (subbed 1/2 mile on treadmill): 22:37
The Claw
“Almost Murph” Run 800 M (subbed 1/2 mile on treadmill); 75 Push-ups; 100 Sit-ups; 150 Squats; Run 800 M (subbed 1/2 mile on treadmill): 22:37
The Claw
Will: He used to just put a belt, a stick, and a wrench on the kitchen table and say, "Choose."
Sean: Well, I gotta go with the belt there.
Will: I used to go with the wrench.
Sean: Why?
Will: Cause fuck him, that's why.
-Good Will Hunting
Sean: Well, I gotta go with the belt there.
Will: I used to go with the wrench.
Sean: Why?
Will: Cause fuck him, that's why.
-Good Will Hunting
- The Claw
- Posts: 625
- Joined: Fri Jun 19, 2009 5:57 pm
Re: The Claw's Workout Log
by The Claw » Tue Jul 14, 2009 6:08 pm
7/13 WOD.
40-30-20-10 reps of Pull-ups, KB – Sumo Deadlift High Pulls (1 pood): 15:06
Strung together 20 consecutive pull-ups to start, a PR. Could have gone 1 or 2 more, but wanted to leave gas in tank for rest of pull-ups. In retrospect, if I stopped at 10, I probably would have been faster on pull-ups overall.
Very impressed by Anthony, who, in one of his first Xfit workouts, did 100 pullups. Awesome job!
The Claw
40-30-20-10 reps of Pull-ups, KB – Sumo Deadlift High Pulls (1 pood): 15:06
Strung together 20 consecutive pull-ups to start, a PR. Could have gone 1 or 2 more, but wanted to leave gas in tank for rest of pull-ups. In retrospect, if I stopped at 10, I probably would have been faster on pull-ups overall.
Very impressed by Anthony, who, in one of his first Xfit workouts, did 100 pullups. Awesome job!
The Claw
Will: He used to just put a belt, a stick, and a wrench on the kitchen table and say, "Choose."
Sean: Well, I gotta go with the belt there.
Will: I used to go with the wrench.
Sean: Why?
Will: Cause fuck him, that's why.
-Good Will Hunting
Sean: Well, I gotta go with the belt there.
Will: I used to go with the wrench.
Sean: Why?
Will: Cause fuck him, that's why.
-Good Will Hunting
- The Claw
- Posts: 625
- Joined: Fri Jun 19, 2009 5:57 pm
Re: The Claw's Workout Log
by The Claw » Wed Jul 15, 2009 2:50 pm
7/15 WOD.
3-3-3-3-3 Push Press: 115-125(f)-120-125-130(f)
AMRAP 8 minutes of 10 Box Jumps, 10 Burpees: 5-1/2
The Claw
3-3-3-3-3 Push Press: 115-125(f)-120-125-130(f)
AMRAP 8 minutes of 10 Box Jumps, 10 Burpees: 5-1/2
The Claw
Will: He used to just put a belt, a stick, and a wrench on the kitchen table and say, "Choose."
Sean: Well, I gotta go with the belt there.
Will: I used to go with the wrench.
Sean: Why?
Will: Cause fuck him, that's why.
-Good Will Hunting
Sean: Well, I gotta go with the belt there.
Will: I used to go with the wrench.
Sean: Why?
Will: Cause fuck him, that's why.
-Good Will Hunting
- The Claw
- Posts: 625
- Joined: Fri Jun 19, 2009 5:57 pm
Who is online
Users browsing this forum: No registered users and 1 guest