Crossfit Pacific Coast | Santa Barbara http://www.crossfitpacificcoast.com Wed, 19 Jun 2013 16:00:05 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 PILLAGING & PLUNDERING IN VENTUCKY. – BY FRANK & LOLO. http://www.crossfitpacificcoast.com/2013/06/19/pillaging-plundering-in-ventucky-by-frank-charlton http://www.crossfitpacificcoast.com/2013/06/19/pillaging-plundering-in-ventucky-by-frank-charlton#comments Wed, 19 Jun 2013 12:00:54 +0000 Traver http://www.crossfitpacificcoast.com/?p=13463 http://www.crossfitpacificcoast.com/2013/06/19/pillaging-plundering-in-ventucky-by-frank-charlton/feed 10 Function 6/19 http://www.crossfitpacificcoast.com/2013/06/19/function-619 http://www.crossfitpacificcoast.com/2013/06/19/function-619#comments Wed, 19 Jun 2013 12:00:30 +0000 Eric Malzone http://www.crossfitpacificcoast.com/?p=13442 +
10 rounds for time:
5 Strict Pullups
20 Walking Lunge
40 Single Jump rope
]]> http://www.crossfitpacificcoast.com/2013/06/19/function-619/feed 0 Sport 6/19 http://www.crossfitpacificcoast.com/2013/06/19/sport-619 http://www.crossfitpacificcoast.com/2013/06/19/sport-619#comments Wed, 19 Jun 2013 12:00:29 +0000 Eric Malzone http://www.crossfitpacificcoast.com/?p=13446 B. 15:00 to find 1RM Power Clean
C. 15:00 to find 1RM Standing Press

RECORD ALL RESULTS IN COMMENTS PLEASE
]]> http://www.crossfitpacificcoast.com/2013/06/19/sport-619/feed 6 Performance 6/19 http://www.crossfitpacificcoast.com/2013/06/19/performance-619 http://www.crossfitpacificcoast.com/2013/06/19/performance-619#comments Wed, 19 Jun 2013 12:00:10 +0000 Eric Malzone http://www.crossfitpacificcoast.com/?p=13444 +
10 rounds for time:
5 CTB Pullups
20 Walking Lunge
30 Double Unders
]]> http://www.crossfitpacificcoast.com/2013/06/19/performance-619/feed 0 Function 6/18 http://www.crossfitpacificcoast.com/2013/06/18/function-618 http://www.crossfitpacificcoast.com/2013/06/18/function-618#comments Tue, 18 Jun 2013 12:00:59 +0000 Eric Malzone http://www.crossfitpacificcoast.com/?p=13436
5 Rounds for time:
400m Run
15 OHS (95/65)

Note: Modified as needed
]]> http://www.crossfitpacificcoast.com/2013/06/18/function-618/feed 0 Performance 6/18 http://www.crossfitpacificcoast.com/2013/06/18/performance-618 http://www.crossfitpacificcoast.com/2013/06/18/performance-618#comments Tue, 18 Jun 2013 12:00:54 +0000 Eric Malzone http://www.crossfitpacificcoast.com/?p=13438
5 Rounds for time:
400m Run
15 OHS (95/65)
]]> http://www.crossfitpacificcoast.com/2013/06/18/performance-618/feed 0 FOR THE NEW PEOPLE – GO LIGHT – REALLY LIGHT. http://www.crossfitpacificcoast.com/2013/06/18/for-the-new-people-go-light-really-light http://www.crossfitpacificcoast.com/2013/06/18/for-the-new-people-go-light-really-light#comments Tue, 18 Jun 2013 12:00:24 +0000 Traver http://www.crossfitpacificcoast.com/?p=13418 http://www.crossfitpacificcoast.com/2013/06/18/for-the-new-people-go-light-really-light/feed 3 Sport 6/18 http://www.crossfitpacificcoast.com/2013/06/18/sport-618 http://www.crossfitpacificcoast.com/2013/06/18/sport-618#comments Tue, 18 Jun 2013 12:00:01 +0000 Eric Malzone http://www.crossfitpacificcoast.com/?p=13440 http://www.crossfitpacificcoast.com/2013/06/18/sport-618/feed 0 Sport 6/17 http://www.crossfitpacificcoast.com/2013/06/17/sport-617 http://www.crossfitpacificcoast.com/2013/06/17/sport-617#comments Mon, 17 Jun 2013 12:00:50 +0000 Eric Malzone http://www.crossfitpacificcoast.com/?p=13434 B. 15:00 to find 1RM Deadlift
C. 15:00 to find 1RM Weighted Pullup

RECORD ALL RESULTS IN COMMENTS PLEASE
]]> http://www.crossfitpacificcoast.com/2013/06/17/sport-617/feed 10 Function 6/17 http://www.crossfitpacificcoast.com/2013/06/17/function-617 http://www.crossfitpacificcoast.com/2013/06/17/function-617#comments Mon, 17 Jun 2013 12:00:41 +0000 Eric Malzone http://www.crossfitpacificcoast.com/?p=13430 B. Deadlift, 42X1, 5-7 reps, 5 sets, 2:00 rest
C. 10:00 row for max cal
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