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POSE RUNNING SEMINAR

NOV. 14^TH 1PM-5PM

• RUN FASTER WITH LESS EFFORT
• ELIMINATE MANY RUNNING RELATED INJURIES

“You learn how to shoot a basketball and how to play golf,” says Romanov. “But you don’t learn how to run–you just do it, and suffer the consequences. People tell you how to train, to run four miles on Monday, then six on Wednesday and so on. But no one teaches running as a skill. Well, efficient, safe, fast running involves real skill. Unless you’re a natural, you must learn it.”

• SEMINAR INCLUDES VIDEO TAPE AND ANALYSIS BEFORE AND AFTER POSE DRILLS AND INSTRUCTION BY MICHAEL COLLINS.

CROSSFIT PACIFIC COAST MEMBERS – $125 (Membership discounts apply)

CROSSFIT AFFILIATES – $125

GENERAL PUBLIC – $150

SIGN UP IN PERSON AT CROSSFIT PACIFIC COAST – 209 ANACAPA STREET, SANTA BARBARA
(805) 845-4171

OR ONLINE AT

http://clients.mindbodyonline.com/ws.asp?studioid=6826&stype=-8