A. OHS, 30X1, 3,3,3, rest 3:00
B. Snatch Balance, 2 reps, 7 sets, rest 90sec
C. Snatch grip DL, 32X3 (top of DL is in the power position mid thigh - under tension), 2-3 reps, 3 sets, rest 2:00
500m row at 90% effort, rest/walk 4:00, x6
hold same pace ...