This is not a photo of Augie running P2P, it’s just a normal day being surrounded by adoring women and their signs….alas.
Check out this great ARTICLE that the Claw sent us on practice methods. This may not be a specific CrossFit write up, but the cross over is pretty clear. Plus CrossFitters live to be good at everything so I’m sure there are gems in here for everyone.
Here’s a clip on deliberate practice.
“Deliberate Practice
So what is the alternative? Deliberate, or mindful practice is a systematic and highly structured activity, that is, for lack of a better word, more scientific. Instead of mindless trial and error, it is an active and thoughtful process of hypothesis testing where we relentlessly seek solutions to clearly defined problems.
Deliberate practice is often slow, and involves repetition of small and very specific sections of a skill instead of just playing through. For example, if you were a musician, you might work on just the opening note of a solo to make sure that it “speaks” exactly the way you want, instead of playing the entire opening phrase.”
Enjoy the article.
Today’s Workout:
Skill: Double unders
adv: triple unders
1rd FT:
30 KB C&J (15R/15L)
60 situps
600m run
20 KB C&J (10R/10L)
40 situps
400m run
10 KB C&J (5R/5L)
20 situps
200m run
