Chalk & Clips from Crossfit Pacific Coast on Vimeo.
I think Pacino started out making educational videos like this…right before he got cast in Heat. I’ll be forwarding this little gem on to Creative Artists Agency and letting the chips fall where they may.
Today’s Workout:
Skill: Low Bar Backsquat
Backsquat 5-5-5-5-5
Then…”Tabata Squats”
