1-805-845-4171
220 E. Cota St.
Santa Barbara, CA 93101

WEIGHTLIFTING ETIQUETTE.

Weight Lifting Etiquitte from Crossfit Pacific Coast on Vimeo.

Here’s a quick video on some of the basics of being a weightlifter in a room full of other weightlifters. Usually in sports that have an unwritten set of rules such as surfing, jiujitsu, and of course CrossFit, they’re really there for safety reasons.

Please watch the video and apply these next time that we’re in throwing weights around.

Today’s Workout:

Skill: Kettle Bell Snatch

5 Rounds For Time
50m Walking Lunge
10 Kettle Bell Snatch Right (1/.5)
10 Kettle Bell Snatch Left

Adv: 1.5/1

By on October 11, 2012   /   Articles   /   1 Comment
1 comments
  Livefyre
Newest | Oldest
becky
becky

great reminder coaches. this should be a mandatory watch for every CPC member, just say'n. and can also be applied during WODs. If you're done, don't lolly-gag around and be in other people's way when they are trying to get through the rest of their workout. (whoa, i'm being a total Biznatch, sorry...kinda)