Here’s a quick video on some of the basics of being a weightlifter in a room full of other weightlifters. Usually in sports that have an unwritten set of rules such as surfing, jiujitsu, and of course CrossFit, they’re really there for safety reasons.
Please watch the video and apply these next time that we’re in throwing weights around.
Skill: Kettle Bell Snatch
5 Rounds For Time
50m Walking Lunge
10 Kettle Bell Snatch Right (1/.5)
10 Kettle Bell Snatch Left