“Want to learn to surf? Do Crossfit first! Believe it or not, scientists in New Zealand are studying the strength and conditioning of surfers. Here’s what they found, and recommended for anyone wanting to learn to surf and to improve their surfing:
Plus, scientific “evidence” to help the non-surfer understand the addictive, heady allure of surfing. “Sorry I’m late honey, I had to get a good wave in…”
Love,
Heather T
Today’s Workout:
“Fight Gone Bad”
3 Rounds For Reps (1min each station w/1min rest between rounds)
Wall Ball 20/14
Sumo Deadlift High Pull 75/55)
Box Jump 20/18″
Push Press 75/55
Row (cal)
