In case you need any additional motivation today, please enjoy one of the greatest cinematic displays of 30+ year old actors brilliantly breathing life into the high school characters that they portray on screen.
God bless you Ralph Macchio!
Train hard today.
Today’s Workout:
Skill: Heaving Snatch Balance
Push Press
1-1-1-1-1-1-1
8 Rounds For Time:
5 Pullups
5 Push Press (95#/65#)
10 Stationary Lunges w/ Barbell in Front Rack (5R/5L)
