Jesse leading the team through Foundations!
Just a reminder that this month’s Third Thursday Presentation will be lead by Baker. He’s got a great talk lined up on Intermittent Fasting and the pros and cons of doing so.
Intermittent fasting is a topic that a lot of CrossFitters and other health professionals are interested in, but hasn’t pierced the veil of the national conversation.
Jeff will be starting right at 7:00pm (no 7:00pm class). Feel free to bring anyone from your regular life for the talk, it is open to the public and free of charge.
Thanks Baker for stepping up to the plate this month and grabbing the opportunity to do some study himself as well as sharing the information with all of you.
Today’s Workout:
Front Squat:
3-3-3-3-3
*on the first rep of each set hold 3 second count at the absolute bottom of the squat
Speed Bench Press
5-5-5-5-5 (60-65%)
