Some day Annie and Shakira are going to have a wod/dance off…
I. Will. Be. There.
Today’s Workout:
Backsquat:
15 Min to work up to 3 Rep Max
4 Rounds for reps:
1 Min ME rope ascent
1 Min ME double under
1 Min ME wall ball (20#/14#)
1 Min rest
*ME = max effort
**Max effort = as many as possible without your form going to shit.
