Congratulations so far to KJ, the winner of the Revolution Wellness acupuncture treatment, Matt Quiqley who won the Lululemon pro fitting, and this week’s winner of Cab Cash from Rockstar!
This week has been kindly sponsored by our own Dan Goddard and his company Backyard Bowls. If you’ve been in SB for over a week you’ve probably had one of Dan’s delicious bowls and value a company that puts ingredients first.
Dan has been a huge supporter of CPC by allowing his bowls to be ordered “CrossFit style” to make them paleo and helping out with Day 4 Daisy. Thank you to Dan and his business partner and associates for hooking us up this week —- with a free week of bowls for the winner of this week’s challenge!
This week’s challenge is called “Change Your Oil”. Since we’re coming into week 5 and the start of the back half of the challenge, we wanted to use this week for a little bit of maintenance.
So between this Monday and next Sunday, you’re required to make two visits to a healing professional. This can be an acupuncturist, a chiropractor, a massage therapist, rolfer, chranio-sacral practitioner, reiki person, shaman, you name it.
This person should be a professional, getting a massage for 10 minutes from your significant other during a commercial break of Mad Men is not the goal.
Yes, you can see the same person twice! No you do not have to pay for this service if the professional you know is willing to hook you up.
Please post in the WLC forum on who you’re seeing to give others insight into your healing choices.
Good luck this week, you’ve earned a little TLC after four weeks of hard work!
Today’s Workout:
“Snatch’n Balls”
Snatch 5-3-2-1-1-1
Beg/Interm – Power Snatch into Overhead Squat
Then…
100 Wall Balls For Time performed in Tabata Intervals – 20 Seconds of Wall balls, 10 seconds of rest.
