Hey folks, today we have a rare opportunity to ask our good friend and professional chef – Chef Joel Chapman – any and all of your herb, spice, cooking, braising, paleo, prepping, etc questions!
Joel was trained at Le Cordon Bleu in Paris and spend a number of years cooking over there before settling back in Santa Barbara. He’ll be checking the blog from time to time today and is gracious enough to answer any questions that you have for him.
A huge thanks to Joel for sharing his love of cooking and years of experience with us today.
Fire away gang, you never know when you’re going to have a chance like this again!
Today’s Workout:
5 K Run
Everyone will meet at CPC and jog down to the beach together as a warm up. The course will go from the bottom of Garden and Cabrillo and head up past the City College, past Ledbetter, and turn around at Las Ondas Road. Yes, there’s a hill in it, yes you get to run down that hill on the way back. Yes, this is going to be sweet. Yes, you will have to job back afterwards as a group. No, there’s no whining today, sorry.
DO NOT COME LATE TO CLASS! The group will be heading out the door at 5 minutes after the hour.




