Every week of our Whole Life Challenge we’re going to have a local business sponsor the week. Anyone who gets all of the bonus points for the week will have their name entered into a raffle to win a great prize. We’ll be drawing the name out every Monday, so make sure that you’re logging in your results on time!
This week is sponsored by Revolution Wellness, Ali’s Acupuncture and Wellness business. Up for grabs are a free 90 minute acupuncture treatment to help you get over any cravings, stress, or pains that you’re experiencing from week 1 – or – your choice of a 60 minute nutritional coaching consultation with a 30 minute follow up phone consult. Bring all of your nagging Whole Life Challenge dietary issues here, trust me, she’ll sort you out.
Either one would be a great benefit for someone this first week. My view of Ali’s work is obviously biased, but she’s who Eric and I, as well as a number of other CPC’ers personally see for acupuncture. Ali was also hugely instrumental in cleaning up my diet and keeping me on track when beer and pizza came a calling as she had to have herself on a 100% strict 18 month paleo diet two years ago to recover from an illness. 18 straight months with no deviation makes you learn a thing or two.
Few people know this but when we were studying for out licensing board exam together, I used to beat Ali on all of the practice tests. Then come the day of the big dance, she handed my ass to me by scoring well above me on the only test that really mattered. Now I wouldn’t necessarily say that I’m still bitter or hold any kind of secret grudge over this, but once this challenge is over feed me a couple of beers and ask me my thoughts on being smoked on the most important test of my life by someone who’s entire day can be brought to its knees by a tube of super glue. (I’m not saying it was aliens…but…)
Many many thanks to Ali for donating her valuable time and energy to our cause!
This week’s bonus challenge (thanks Danette) – is to drink a half an ounce of water for every pound of bodyweight that you have. 100 pounds = 50 oz’s of water! Happy peeing!
Today’s Workout:
Skill: Skin-da-cat
“You Got Served”
10 Rounds For Time
20 Air Squats
5 Burpee pullups
