See you all tonight at 7pm for our Whole Life Challenge kick off seminar! Eric and I will go over some of the basics of Paleo, the challenge rules and regulations, as well as strategies to keep you successful the whole way through!
For those of you that haven’t yet signed up, the url for the WLC website is:
Feel free to bring any questions that you may have.
Skill: Power Clean
Front Squat 3-3-3-3-3
4 Rounds for reps (95#/65#)
1 Min Power Clean
1 Min Push Press
1 Min Bar Rollouts*
*roll out done from knees and out as far as perfect plank position can be held