1-805-845-4171
220 E. Cota St.
Santa Barbara, CA 93101

WHOLE LIFE KICK OFF SEMINAR TONIGHT AT 7PM.

OH. MY. GOD.

 

 

 

 

 

 

 

 

 

 

 

 

 

See you all tonight at 7pm for our Whole Life Challenge kick off seminar! Eric and I will go over some of the basics of Paleo, the challenge rules and regulations, as well as strategies to keep you successful the whole way through!

For those of you that haven’t yet signed up, the url for the WLC website is:
pacificcoast.wholelifechallenge.com

Feel free to bring any questions that you may have.

Today’s Workout:
Skill: Power Clean

Front Squat 3-3-3-3-3

4 Rounds for reps (95#/65#)
1 Min Power Clean
1 Min Push Press
1 Min Bar Rollouts*

*roll out done from knees and out as far as perfect plank position can be held

 

By on July 19, 2012   /   Articles   /   5 Comments
5 comments
  Livefyre
Newest | Oldest
Kristiana
Kristiana

this inspired me to include bacon in my breakfast this morning....

Morrison
Morrison

I find the bacon version far superior to George Lucas' creation...just saying! :)

Malzone
Malzone

What we're looking at here is a bacon version of the Imperial AT-AT from Star Wars Episode 5: The Empire Strikes Back. AT-AT stands for "all terrain armored transport" and was primarily used for transporting troops and supplies over unstable and uneven terrain (like the opening scene on the frozen planet Hoth). Legends goes that George Lucas was inspired for the screen version of the AT-AT from his drive across the Bay Bridge in Northern California. When traveling eastbound, you see the cranes in the Oakland Harbor off to your right which look suspiciously like AT-AT's. I did not look any of this up on the internet.

J.J.
J.J.

Epic pic, and so eerily appropriate.