“The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.”
-Thomas Edison
“Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.”
-Thomas Jefferson
“The first wealth is health.”
-Ralph Waldo Emerson
“The physician should not treat the disease but the patient who is suffering from it.”
-Maimonides
“Let food be thy medicine, and let thy medicine be food.”
-Hippocrates
“One of the biggest tragedies of human civilization is the precedents of chemical therapy Over nutrition. It’s a substitution of artificial therapy over nature, of poisons over food, in Which we are feeding people poisons trying to correct the reactions of starvation.”
-Dr. Royal Lee, January 12, 1951
“When you see the Golden Arches you are probably on the road to the Pearly Gates.”
- William Castelli, MD – Director, Framingham Heart Study
Today’s Workout:
Skill: Muscle ups
4 Rounds For Time
5 Muscle ups (sub progressions)
20 Box jumps (24″/20″)
30 Overhead Walking Lunges (45#/25#)
400m run
