As the challenge approaches, one of the absolute beauties of doing it with a community like ours is the sharing of resources such as recipes, websites, restaurants, local shopping areas, farmers market times and locations etc.
Eric and I are big fans of:
If you haven’t read The Paleo Solution by Robb Wolf, we highly recommend that during this period as well. It’s great to feel the changes that your body is going through, even better if you understand a bit of the science behind it as well.
We’re also big fans of Tri County Produce here in SB and of course, getting as much food as possible locally at any of the SB Farmers Markets. There’s one held right across the street from us on Saturdays that is an easy walk with free parking here at CPC. Rumor has it that you’ll get a discount if you shop either with a CPC shirt on or possibly shirtless too. (I just made that up, please don’t expect a discount)
Let’s hear it folks, please post to comments anything and everything that helped you along the way. The Whole Life Challenge website will also have a forum for us to post all of this in and more as well.
15min to find 1RM or 3RM
(if you’ve been training for less than 6 months than go for a 3RM)
Tabata Row (cal)
2 Min rest
8 Min AMRAP:
50 M Farmers Carry (DB’s)
10 Dumbell Push Jerks
2 Min rest
Tabata Double Unders