You are welcome.
Train hard today you hard hitting vixens of CPC! Somewhere out there is a dude who’s just shy of 5 foot 5, complete with jeans, aviator glasses and a slightly confused sense of his own sexuality, just waiting to play some volleyball with you. Train hard today, it just might be your day.
- The Management
Today’s Workout:
10 Min Mobility Squat
1000 M Row
50 Push ups
50 Sit ups
800 M Run
40 Push ups
40 Sit ups
3 Min rest
Max Air Squats in 2min
