Who doesn’t want to wake up to a cheery six-foot New Zealander every Tuesday and Thursday morning? You ask, we deliver!
Starting on Tuesday July 3rd at 6:00am, our CPC Endurance program is kicking off again. After the huge success of the last program, we’re going to stick to a similar format this time around.
The team will meet every Tuesday and Thursday morning (with the exception of July 5th, that one is getting bumped to Friday the 6th due to the required gluttony and binge drinking of the 4th) at 6:00 am.
Tuesday morning sessions will be held at the City College Track, Thursday’s meeting location will be announced after each Tuesday session and will be somewhere out and about in SB. The program will run all the way through until August 23rd, leaving a week of light training and recovery before Pier to Peak.
On Saturday July 14th, in conjunction with the program, Eric will be holding his kick ass Natural Running Seminar from 11:00 am – 3:00 pm. The cost for the Endurance Program is $95, as is the cost for the above mentioned kick ass Natural Running Seminar. Hit them both together for a cool $175.
The only caveat to the program is that we are setting a cap of 15 people so that Kiwi can make sure that everyone is getting individual attention. We’re opening it up to the public next Thursday the 28th and will hold spots for CPC’ers until then.
Sign up sheet is up at the gym next to the check in computer, get in early to hold your spot!
Skill: Turkish Getup
WOD: 1 x for time
15 Clean & Jerks (135#/95#)
3 Rope climbs
10 Clean & Jerks
2 Rope climbs
5 Clean & Jerks
1 Rope climb