Typical noon hour at CPC.
Quick reminder that this Saturday is the finals for our Helen Challenge! We’ll be kicking things off at 9:00am in lieu of the regular 8:30am class for the day. The doors will be open at 8:30am if anyone would like to come in and start warming up, rolling out, or doing whatever else they’d like to to get ready. (probably a good idea)
We will be giving out cash awards for the top male competitor, the top female competitor, and the most improved for both groups as well.
Even if you aren’t taking part in the event, these challenge finals are a ton of fun and are a great opportunity to see your teammates giving their all. They’re a great way to meet people that you might not otherwise and spend some quality time with CPC’ers, always a good time.
Come on down, the more the merrier!
Today’s Workout:
Skill work: Kipping Pullup/Muscle Up Progressions
“Jackie”
1000m Row
50 Thrusters (45#)
30 Pullups
