Chris Spealler is awesome. He took third place in the Southwest Regionals last weekend, clawing his way back into contention from 6th place. This all after doing Diane in 1:52.
Spealler has been in the CrossFit world for a long time, has weathered the test of time and is continually kicking much larger asses than his own.
Enjoy the vid, train hard today.
AMRAP 7 Min:
6 Squat Cleans (135#/95#)
12 Abmat Situps
3 Min Rest
AMRAP 6 Min:
6 Shoulder to Overhead (135#/95#)
12 knees to elbow