RIDICULOUS MEETS SOPHISTICATION. A HAIKU.

Malzone, Traver and riv Started the fire burning Joined by Baker too Hogies with the kids Heather makes us bend and twist Crossfit family

Shaping round booties Building those rock hard, flat abs Bikini body Sculpting arms of steel Toning and shaping nice legs Body by crossfit

In honor of Claw A wod named The Dirty Boy Split snatch, jerk, shake weight

Stealing from Sarah We forge elite poetry Now go lift something! Jokes about snatches And racks and jerks and squatting Always crack me up The Claw

I'm partial to Chuck's DNF, by the way. Ha!

The thought of doing One hundred double unders Makes me want to cry Learned to kip at last Barbara you are my bitch Now my shoulder's effed Night before the comp Amazed at the time I spend Pondering my snatch

Beach run, warm up, stretch Clock starts, sweat, cuss, hard wok, time! I want a cocktail

A naked Ethan Jumpsquats across my vision Uncomfortable

Crossfit Goddesses KJ, Amber, Hogans, Bee I bow down to thee!

Jump Squats, I can’t walk All the pain is worth it though Look Better Naked

My legs burn so much. Traver is the taskmaster. F*ck Jumping Lunges.

Haiku burns white hot here Why'd the chicken cross the road? Bless double unders. Migs, Chuck, Et Al You are the wind neath' my wings... The gas is my own.

Lift the G#d D##n bar. Again. Heavier. Faster. All in a day's WOD. The Claw

First month here complete All the girls still whip my ass Much more work to do

Arrogance is bad. Last place in Cross-Fit teaches: I'm humble again.

Muscles like iron I work my magic on them <3 Mobility So far Su's is my favorite but I may be slightly prejudiced.

black hair in bucket i don't want chalk for pull ups i miss cpc

And laugh but this won't fit haiku pattern so screw it. DNF.

I too have no job. I sit and procrastinate, And ache from CF.

Miguel has no job. This is apparent for he Writes haikus all day.

Red Balls bounce Brogre Watch him flail and go flying Look out below folks

OTS loves to wear skins Dancing With The Stars his fave Maybe T.V. soon?

Zatch sleeps while standing Eyes closed but always aware Quick naps are easy

Dre's knees need some love Baker whispers sweet nothings Her squats are divine

Why I love Crossfit Crossfit makes you want to win Here is my call out Today I beat Z In WOD with to much rowing But not in bench press

I anticipate The Augster's written Hiaku Laughing already

These are awesome!

Stupid stubborn knees Come on, point out, effing out! So I can love squats.

Torn callous on hand I did something important And my friends did too. WOD at 6 a.m. It is dark and cold outside Inside it's awesome. The Claw

River's hair on floor Stray strands stick to my board shorts Please buy a vacuum Fran, Murph, Barbara Karen, Angie, Fight Gone Bad Work hard, sweat harder Burning lungs on fire One more rep so I can rest Traver says, "Don't stop" Malzone yells, "Let's go!" Nervous glances from the class The board says "Annie"

A great Clean and Jerk Is a week 3 Open must Go Amber and Claw

In Junior High Desk throwing Japanese class Oh you funny guy.

Oh Fran I hate you. Twenty-one fifteen nine hell reps. Oh Fran I love you. The Claw