DO WHAT YOU CAN.

Broken neck? No problem.

Take a look at the above photo folks; it’s a great illustrator of a concept that we have embraced in the CrossFit community.  “Do what you can.” Phil has some severe limitations placed on him physically at the moment.  He can’t do much Olympic Lifting, cant do pull ups or gymnastics, can’t run, burpee, overhead squat, do muscle ups etc etc.  This list goes on and on of the things that Phil can’t do at the moment.  We don’t care about that list.  At all.  What we care about is the list of things that Phil can do within his limitation.  He can do a lot of lunges, a lot of bodyweight squats, flutter kicks and other movements. 
If you are injured then it is prudent to everything in your power to heal that injury.  That might mean that you take time off completely or, like Phil, you stay active with the community and just do what you can.  

Today’s Workout:
3 Rounds of:
5 Minutes Max Handstand Pushups
2 Minutes Max Pull Ups
1 Minute Max Squats
1 Minute Rest

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