FEMINAWESOMENESS.
By
I loved this list the first time that I read it as it speaks truly about CrossFit and women. The battle wages on for us as promoters of this great sport as Eric, Jeff and I would like to reiterate for all of you ladies out there who are on the fence about whether or not start a CrossFit program, “You will not wake up one morning with 50 lbs of extra muscle that was not there the night before and no idea of how it got there. I’m still waiting for this phenomenon to happen for myself and so far after a number of years, it has yet to work out for me. You are correct though, walking on a treadmill and doing step aerobics will definitely keep you safe from any major bodily changes in either direction. But hey, some people were simply born to make manifest the beauty of plain old mediocrity. CrossFit women were not.”
Today’s Workout:
”Nicole”
AMRAP 20 Min
400 M Run
Max Pull Ups
9 Comments
October 20th, 2010 at 9:39 am
Ironically (or maybe not if Traver is craftier then I think), today’s workout is named after Nicole Carroll. She’s one of the original CrossFit women. Google her.
October 20th, 2010 at 9:44 am
11. Look better naked.
October 20th, 2010 at 10:03 am
I googled her and I got Cill on the crossfit main page…awesome!!
Check http://www.crossfit.com/mt-archive2/2005_02.html
Scroll to February 20, 2005
October 20th, 2010 at 11:05 am
Crafty like a fox, my Italian friend.
October 20th, 2010 at 2:27 pm
Regarding point 2.: http://well.blogs.nytimes.com/2010/10/20/do-women-sweat-differently-than-men/?src=twt&twt=nytimeshealth (From Affiliate page just yesterday.)
The Claw
October 20th, 2010 at 4:09 pm
Ahhh ha ha ha… I just tried to hit the like button on this post… I have been facebooking tooooo long.
“Like”
October 20th, 2010 at 5:52 pm
Sarah- there is a like button on this post. We’re fully integrated in the social media super highway
October 20th, 2010 at 6:14 pm
Yes I know there is a like button on this post when I am accessing it from the Facebook wall, but not when I directly access CPC’s page…. it was just one of those stupid natural reactions to try to click like… and it was not there. LOL
October 23rd, 2010 at 11:39 am
I’m coming back Next week to put an end to this atrophy. stock yer chalk