COACH T IS COMING BACK!
ByDo you like Olympic Lifting? Who doesn’t?! Well, we’ve got an expert heading back up to CPC to give another Olympic Lifting Seminar. We are so fortunate to have Coach Bob Takano in the area and willing to share his 35+ years of coaching experience with us. On Saturday October 23rd Coach Takano will be teaching a follow up to his last seminar, which was a thorough introduction to this great sport and the lifts that comprise it. This round Coach T will be expanding touching on the more finite aspects of Olympic Lifting and watching us throw around some weight! The seminar will be limited to the first 12 people that sign up so let us know if you want in – there will be a sign up sheet up in the normal spot at the gym. I know that I’ll be there and listening intently.Â
Today’s Workout:
Press: 3-3-3-3-3
Followed by 1 Round for Time of:
500 M Row
400 M Run
100 Mountain Climbers
7 Comments
September 29th, 2010 at 7:16 am
If you have space…I would love to take one. How much?
September 29th, 2010 at 11:07 am
Coach T is really amazing. Great opportunity if you can make it.
September 29th, 2010 at 1:29 pm
Augie and I are the pacesetters on the 1 round for time. Combined age nearly 100! Come get some of that! Bwahahahaha!
The Claw
September 29th, 2010 at 4:38 pm
Claw,
I’m coming for you guys…what’s the time to beat? Looks like an awesome wod!
September 29th, 2010 at 5:47 pm
Brett- Augie’s time was 5:05, Claw @ 5:14
It was a close one.
September 29th, 2010 at 5:59 pm
I am sure that the young guns will finish in the 4′s or better. Age is more stately like snow geese on a calm winter morning… Actually, I was saving myself for the Crossfit East Basketball game tonight…two undefeated teams ranked 1st and 3rd (us with three CPC team members) in the league. If you want to see a thing of beauty, watch Big Z set a high pick and see one of the other team’s guards run into that pick…it is like scraping a bug off a windshield and ohh so satisfying. 8pm at SB High School gym. Tally ho! Aug
September 29th, 2010 at 6:57 pm
Go get’em Augster and ZD!!!