WOUNDED WARRIOR PROJECT.

For anyone not familiar with the Wounded Warrior Project, this is one of the charities that we are sending donations to from Fight Gone Bad tomorrow.  Here is the mission of the Wounded Warrior Project:

- To raise awareness and enlist the public’s aid for the needs of injured service men and women
- To help injured service members aid and assist each other, and
- To provide unique, direct programs and services to meet the needs of injured service members. 

 Can you imagine a better organization to lend strength to?  I cannot. Please do come out tomorrow morning and support your fellow CrossFitters.  If you haven’t donated and want to do so, we have opportunities for you in the morning as well.  Let’s make this a huge turnout and massive show of support.  See you all at 8! 

Today’s Workout:
1 Round of Max Muscle Ups
Or Muscle Up Progression Work

Followed by 1 round for time of:
1 Minute Plank Hold
15 Overhead Squats (115#/75#)
9 Weighted Sit Ups
1 Minute Plank Hold
10 Overhead Squats
6 Weighted Sit Ups
1 Minute Plank Hold
5 Overhead Squats
3 Weighted Sit Ups

Be Sociable, Share!

•