FIGHT GONE BAD!!

"Seriously, my deadlift is this big!"

Fight Gone Bad is this weekend folks! Saturday morning at 8am we will start warming up and getting ready with the first heat set to go at 9:00am sharp. Even if you aren’t taking place in the fundraiser, PLEASE come by and support your teammates. We’ve got athletes from CrossFit Goodland coming down and a solid crew coming up from CrossFit Ventura as well. It fixing to be a fantastic morning of all out efforts combined with a healthy amount of yelling and hollering. Come on down and join the party – it’s going to be awesome!

Today’s Workout:
3 Rounds: Max L-Pull Ups
Followed by:
3 Rounds for Time of:
10 Thrusters (135#/95)
200 M Farmer’s Walk (45# DB’s/ 25# DB’s)

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