Sep
09
BLOOM WHERE EVER YOU ARE PLANTED.
BySaw this yesterday and found it pretty inspiring. It doesn’t matter where you’re at or where you’re coming from, you can always push the limits of your situation and excel.
Today’s Workout:
Front Squat 5-5-5 (60%, 70%, 80%)
Followed by 30-20-10 of wallballs, box jumps and KB swings
5 Comments
September 9th, 2010 at 11:15 am
“excel”
September 9th, 2010 at 12:24 pm
I love the title of today’s Blog!
Cultivate, permeate, reciprocate- and you will grow even in the harshest of soil.
September 9th, 2010 at 1:48 pm
I am facinated by the bunjee cord that guy uses…put rollers on the ergs…thread the truck tire…how much trouble could we get into at the gym with that thing strapped the basketball pole?
I’m in!
September 9th, 2010 at 5:20 pm
Geez he crashes pretty hard in those trial runs…
September 9th, 2010 at 7:04 pm
Augie, throw in a watermelon and we’re on! http://www.twitvid.com/Q41DB
Hell, I’m going to quit Crossfit and invent BUNJEE-FIT!
The Claw