HARDEST WOD.

The Box Jump Crew!

What’s the hardest workout that you’ve ever done?  We get this question from time to time.  For me it was a Dawn Forrester Master’s Class creation called “Murph Gone Bad”.  It was the following for time: 1 Mile Run, 100 Calories on the Rower, 100 Wall Balls, 100 Kettle Bell Sumo Deadlift High Pulls, 100 Box Jumps, 100 Push Presses (65#) and 1 Mile Run.  It took me 57:42 and when I came back into the gym Andy asked me if a car had hit me during the last mile.  A car had most certainly not made contact with me, but I’m pretty damn sure someone had dropped a grand piano on my back somewhere during the wall balls.  The kicker – I had my first triathalon the very next day (intelligence is highly over rated).  Post your hardest WOD to comments.

Today’s Workout:
Hang Power Snatch
2-2-2-2-2

Followed by 3 Sweet Rounds of:
400 M Run
50 Double Unders
20 Paralette Burpees