Fight Gone Bad 5 is a comin..
By
Phil O.G giving Angie a shoutout.
Tomorrow marks the 3-week countdown to Fight Gone Bad 5 here at CPC as well as the finals of our challenge! By now everyone should have a fundraising page up at www.fgb5.org and be bugging everyone that you know to donate. If you can’t attend the event, there are plenty of people here that you can donate to yourselves. All of the FGB’s that I’ve attended in the past have been awesome with amazing energy and camaraderie between fellow CrossFitters. Let’s make Santa Barbara’s Fight Gone Bad on the 25th a day to remember!
(Also, this Saturday morning’s specialty class is going to be on the Clean and Jerk, so if you want to master putting heavy weight over your head – show up.)
Today’s Workout:
AMRAP 20 Min:
400 M Run
10 Sumo Deadlift High Pulls (95#/65#)
10 Toes to Bar
16 Comments
September 3rd, 2010 at 10:35 am
HAHA this pic of Phil is awesome! Looks like he’s going to start pounding his chest like tarzan next.
September 3rd, 2010 at 10:43 am
Dolph Lundgren getting after it
Today and tomm packed full of fun workouts
September 3rd, 2010 at 11:20 am
In a moment rarely caught on camera, the Vanilla Gorilla unleashes his mating cry
September 3rd, 2010 at 12:12 pm
I like the combo of running, weightlifting and bodyweight exercises. Sounds like a fun little WOD.
September 3rd, 2010 at 12:52 pm
Bowers, it’s misleading. Pretty brutal. And what’s missing from this is the plank and tabata situps we did as warmup.
September 3rd, 2010 at 1:04 pm
The smell of dead fish from the dumpster outside the fishmarket on the first part of the lap followed by the damn guy with the leaf blower blowing all the crap at you towards the end of the lap was very enjoyable this morning.
September 3rd, 2010 at 1:25 pm
Why didn’t anyone tell me that pulling my shorts up would make me look like Fred Mertz?!
September 3rd, 2010 at 1:29 pm
I love the smell of dead fish in the morning, it smells like victory!
The Claw
September 3rd, 2010 at 1:48 pm
The Claw wins.
September 3rd, 2010 at 1:49 pm
Claw, I love the fact that you were willing to sacrifice your esophagus and your Friday work efficiency by chuging a warm Bud Light with us this morning. Tyler, requiring us to chug aformentioned warm Bud Light after that particular WOD?…not so much. My chicken McNuggets are trying to reconstitue themselves and fight their way back up to freedom right now. 7 seconds was quite impressive however Ty-Bo
Happy Friday everyone!
Wildcat at 10:30pm for Tabata moonwalks and a Corona rematch? RrrRRRRrrrowwwwrrr! Aug
September 3rd, 2010 at 1:49 pm
Anyone who slept in this morning also missed Augie pulling a 3:10.01 for 1,000 meter row. E-P-I-C-A-W-E-S-O-M-E-N-E-S-S.
September 3rd, 2010 at 2:01 pm
I can guaran-damm-tee you that particular outcome wouldn’t have happened if I did’t have that wonderful morning crowd shouting in my ear at about 400 meters to go. I have found few things in life that are more painful than selling the farm on that darn ergometer. Thanks to all of you morning crowd for helping me achieve something I have long sought to do. Next round in on me. Much love, Aug
September 3rd, 2010 at 2:49 pm
Excellent work Auggie and congratulations on achieving your goal. Whose next?
September 3rd, 2010 at 3:29 pm
droid
September 3rd, 2010 at 5:09 pm
Doesn’t matter augie they’ll never get to updating the board!
September 3rd, 2010 at 5:30 pm
Au contraire, Aug already put his “V” for victory on the wall!
The Claw