Phil O.G giving Angie a shoutout.

Tomorrow marks the 3-week countdown to Fight Gone Bad 5 here at CPC as well as the finals of our challenge!  By now everyone should have a fundraising page up at www.fgb5.org and be bugging everyone that you know to donate.  If you can’t attend the event, there are plenty of people here that you can donate to yourselves.  All of the FGB’s that I’ve attended in the past have been awesome with amazing energy and camaraderie between fellow CrossFitters.  Let’s make Santa Barbara’s Fight Gone Bad on the 25^th a day to remember! 

(Also, this Saturday morning’s specialty class is going to be on the Clean and Jerk, so if you want to master putting heavy weight over your head – show up.) 

Today’s Workout:
AMRAP 20 Min:
400 M Run
10 Sumo Deadlift High Pulls (95#/65#)
10 Toes to Bar