SATURDAY.
ByÂ
What’s going on this Saturday? Well, there’re two very important events taking place. First, our friends at Paradiso CrossFit and CrossFit Goodland will be coming down to take part in a Box Jump – and we’re hosting! We’ll be throwing a big team workout at 10am that everyone is welcome to (this will be the only class of the day) and we hope you’ll all take part in. The CrossFit community is second to none and this is a great way to meet some new friends – really cool people that you will be seeing for a long time to come at events and competitions.
Secondly, our H20 Seminar is taking place Saturday at 3pm at Los Banos pool and we still have a few spots left on the roster if you’re on the fence. Hopefully, yesterday’s video showed you a few of the drills that you’ll be learning this weekend. Saturday is going to be awesome and we look forward to seeing you all here!Â
Today’s Workout:
5 Rounds For Time:
5 Deadlifts (275#/165#)
10 Burpees
6 Comments
August 25th, 2010 at 11:47 am
The box jump is a great opportunity to pick Zeb’s brain on the technical aspects of the oly lifts as well as applying It’s It ice cream sandwiches to your training regime.
August 25th, 2010 at 12:49 pm
The only thing I read in that statement was ice cream sandwiches. Zeb is my new best friend lol. I am excited for the Box Jump!! Although my box jumps yesterday were quite a painful experience… I bet if I had an ice cream sandwhich they would have been epic!
August 25th, 2010 at 1:41 pm
You should all feel free to pic Zeb’s brain on any and all subjects, especially those related to super heros and villans. And ice cream. And ninjas.
August 25th, 2010 at 2:53 pm
Anything circa 1988
August 25th, 2010 at 5:27 pm
Speaking of Ninja’s Malzone… your Droid has some fun Ninja apps on it! LOL
August 26th, 2010 at 6:59 am
Hmmm, ice cream…