Aug
24
SWIM BETTER. (possibly naked)
ByCrossFit Pacific Coast: Swimming Drills from Crossfit Pacific Coast on Vimeo.
Check out these two great swimming drills hosted by our very own Eric Malzone! Both of these drills will increase your efficiency and speed in the water, allowing you to swim further while expending less energy. Want to learn more? Come to our H2O seminar this Saturday at Los Banos Pool.
Today’s Workout:
6 Rounds for Time of 10 Unbroken Box Jumps (touch and go)
30 seconds rest between rounds.
Followed by AMRAP 15
4 Handstand Push Ups
10 KB Cleans Right Arm
10 KB Cleans Left Arm
5 Comments
August 24th, 2010 at 10:52 am
Excellent work men. Looks great.
August 24th, 2010 at 11:40 am
“If he were to punch you in the face, you’d have to fight off the urge to thank him.”
August 24th, 2010 at 3:22 pm
Way to talk about swimming on a hot hot day :0) Can we move today’s WOD to the pool?? Pretty Please!! My handstand pushups are much better when upside down in a pool….. I don’t even need a wall or ab matts…lol.
August 24th, 2010 at 3:26 pm
We swim because we are too sexy for a sport that requires clothes.
August 24th, 2010 at 11:21 pm
Well spoken Malzone