FROM SLO TO L.A.
By
Sarah starting the day off right!
Well what do you know; the sleepy little Central Coast has gone out and gotten itself a slight CrossFit habit. Rumor has it that people are gathering in droves on weekends to engage in something as bizarre as “competitive exercising” – Kenny Powers would be appalled. Do they do this for gobs of prize money, endorsements, or fame you ask? Shockingly, the only apparent rewards (for now) seem to be personal achievement, extraordinary fitness and health markers, and the joy that can only come when like minded individuals are involved in the pursuit of all things ridiculous.
When one of these exercise people was caught on camera and asked about his choice of daily fitness activities, the reply was short and curt. “I’m sorry” he said, “I’m a CrossFitter, I don’t do interviews with my shirt on…..GADOOSH!” and then he walked off into the sunset on his hands, leaving said reporter just a little bit more intrigued and a little bit weak in the knees.
Today’s Workout:
4 Comments
August 17th, 2010 at 12:03 pm
The guinea pig heat #1!! Woo Hoooo! When it’s fun to work out there is nothing wrong with working out for fun! Gadoosh!!
I was lucky to have station #1, so all my CPC’ers could gather around my corner and cheer me on!! Thanks for all your support!
August 17th, 2010 at 11:42 pm
8/17 WOD.
Cross-examine four witnesses.
4:00:00
The Claw
Then 100 double-unders, 100 pushups, 100 sit-ups, 100 squats in hotel gym. 20:24
August 17th, 2010 at 11:43 pm
Hotel gym has treadmills and dumbbells. The most interesting (and not insane) WOD suggested by my fellow CPC’ers will be tomorrow’s mission. 3-2-1-Go!
The Claw
August 18th, 2010 at 1:14 am
Claw,
I didn’t want to leave you hanging…here are two WODs:
#1 Modified Murph
Mile Run
100 45lbs kettlebell swings (dumbbell)
200 push ups
300 squats
Mile Run
#2 Dumbbell Love
(All movements are to be executed with 35# DBs)
3x for time:
20 lunges
200 m farmer carry
20 squat cleans
200 m farmer carry
20 man killers (burpie into squat clean thruster)
200 m farmer carry
20 lunges
Good luck!