FOOD MATTERS.

“One of the best things that terrorists could do is to build more fast food restaraunts…” 

Wow, what a line huh?  I wonder how much McDonalds gets eaten at the offices of Homeland Security?!  Chris Otsen sent me this trailer a while back and I finally got around to viewing it and am deadset on seeing the movie now.  Anyone seen this particular film? 
We talk a lot about nutrition here at CPC and the dangers (real life dangers) of eating poor quality foods day in and day out.  I believe that a revolution has started in this country, albeit a small one.  10 years ago, health food stores were small, funny little places where people with severe food allergies shopped and rubbed elbows with people that were probably described as paranoid and delusional.  Now we have both Lazy Acres and Whole Foods in the same town; now we have Almond Milk and organic vegetables being sold at Ralphs.  Granted, both of the above stores are probably not thriving in small town Kentucky or Nebraska, but progress is being made.  Yes, we still have a long way to go, but every single person that choses organic over genetically modified, that choses whole foods over fast foods is putting a drop into the bucket.  Someday all of those drops will add up as more and more Americans realize that what you eat today affects how you feel tomorrow and what you eat for the next 5 years will define the health you have for the rest of your life.  Keep keepin on CPC’ers, you’re paving the path of health and wellness for this country!

Today’s Workout:
Find your IRM for Clean and Jerk

Followed by Tabata L-Sits