JULY 16th – 18th – CARSON CA.

Guess what?  The 2010 CrossFit Games have moved to SoCal!  Many of you have heard the stories of us camping in a big field in Aromas, of spending the weekend in the tent city living among hundreds of other CrossFitters, of communal bbq’s, crunkbat competitions and the like.  Well times have changed and the inevitable has happened.  The CrossFit Games – the Mecca of CrossFit – have outgrown the city of Aromas and this year’s Games will now be held down in Los Angeles at the Home Depot Center.  Gone may be the days of camping in the dirt but the spirit of the games has not changed.  People will still show up to see feats of strength and athleticism never seen before.  People will still stand shoulder to shoulder with others who share in the same passion to cheer for the last man and woman standing.  If you’ve never been to the Games, Eric and I recommend it highly.  You will literally see people do things that you once thought were impossible – and you will see this over and over again.  Take the opportunity this year to go folks, who knows where the Games will be next year!

Today’s Workout:
Tabata Sit Ups
1 Minute Rest
Max L-Sit
Tabata Push Ups
1 Minute Rest
Max Handstand
Tabata Squats
1 Minute Rest
Max Squat Hold

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