You’ve all probably experienced walking into the gym as of late and seeing a new face or two. 2010 has seen a tremendous growth in our little community here at CPC and Eric and I couldn’t be happier that the vast majority of people joining us are referrals from all of you, our existing members. Keeping in the spirit of one of our main motto’s here at CPC “Everybody love everybody, especially Justin” – please make a point of introducing yourself to anyone that you may not recognize. For you seasoned CPC’ers, please also take the time to lend a hand if someone doesn’t know where a piece of equipment lives or is having difficulty spelling the word a-w-e-s-o-m-e in their journals.
I remember well what it was like to be a nervous new student at CFLA and how good it felt when people took the time to show me the ropes. Let’s all make sure that our new members feel welcome.
1000 M Row
30 Ring Dips