Mar
29

GRAAAAACE!!!

By

The Claw and Keala unafraid at 6am!!

Congratulations to everyone that came out for the trials of the Grace Challenge!!  This is going to be a great challenge with a lot of opportunity to improve your CrossFit game - we’re glad that so many of you are giving it a go.  For the next 8 weeks, just continue to train as hard as you do and come May 15th, we’re going to have a packed house to cheer you on! 

Today’s Workout:
Press 3-3-3
Followed by 5 Rounds of:
1 Minute Max Squats
1 Minute Rest
1 Minute Max Double Unders
1 Minute Rest

Categories : Workouts

4 Comments

2
Traver's Mom
March 29th, 2010 at 11:00 am

I’m with Miguel on this one.

3
Traver
March 29th, 2010 at 11:17 am

Excellent catch. From time to time errors will be included in the post to see who is really on their game. Good work Migs and Mom – extra bacon for you both this week.

4
Sarah M
March 29th, 2010 at 11:52 am

I feel like I have very graceful shoulders right now… very sore graceful shoulders ha! Great Work this weekend everyone!! Way to push through!! I can’t wait for May 15th!!!

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Testimonials

Before I joined Crossfit Pacific Coast, I began hearing a buzz about it from my good friends Miguel and Su. Whenever we would hang out, it would come up. Miguel and Su knew that I worked out regularly, and that I could potentially be interested in it. Before joining CPC, I would go to the gym 5-6 days a week, and even create my own workouts at City College. I was not working out to lose weight, I was doing it to feel good. Since I was doing it on my own anyway, Miguel and Su suggested I come to the opening day WOD for CPC, and see what an amazing experience it is working out with an awesome group of like-minded people.

B. E.

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