Check this out folks, it’s a video featuring a group of Santa Barbara County Firefighters who supported fellow firefighter Tyler Gilliam during his recent round of chemotherapy at UCLA by running the 94 miles from SB to UCLA.  Yes this will make you cry, watch it anyway.

Today’s Workout:
“Something with deadlifts….but really fun.  can’t remember exactly”
- Text from Malzone when I was trying to post the workout last night.