CHALLENGE #3 – FULL GRACE!
By
Amber, clearly excited about the Full Grace Challenge!
Who’s up for out next CrossFit Pacific Coast Challenge?! We saw massive improvements in the 8 weeks between the trials and finals of the our 1 Rep Max Back Squat and 10 Minutes of Cindy last weekend and are looking forward to this upcoming challenge. So what is it you ask? It’s going to be one of our favorite ladies – Grace!! However, this is going to be Full Grace, which means that it’s 30 SQUAT Cleans for time. Yep, you’ll have to get the crease of your hip below your knee on every rep during the clean. The RX weight for men is 135# and for the ladies it’s 95#. The trials will commence on Saturday March 27th during our normal Saturday morning classes. If you can’t make the Saturday class, then it’s fine to do this on Friday the 26th or Monday the 29th. We expect EVERYONE (especially people from England) to participate in this challenge!
Today’s Workout:
5 Rounds for time:
200 M Sprint
10 Pull ups
10 Box Jump Burpees
8 Comments
March 12th, 2010 at 10:30 am
The Squat Clean and I have a score to settle.
March 12th, 2010 at 11:37 am
Looking forward to the challenge, will have to do it on the 26th though. When are the challenge finals going to be so I don’t plan to be away that weekend?
I’m posting a joke since Eric said I should (ya it’s that good)
Q: Did you hear about the fire at the circus?
A: It was “in tents”
March 12th, 2010 at 11:52 am
BRILLIANT!
March 12th, 2010 at 12:08 pm
Hail Crossfit, full of Grace! (Hope I’m not going to hell for that one.)
The Claw
March 12th, 2010 at 1:14 pm
KJ and The Claw showing up big today!!
(God loves CrossFitters Jim, we deadlift and God LOVES deadlifting!)
March 12th, 2010 at 1:47 pm
Any all powerfull being that creates a world full of heavy stuff could only have intended for it to be lifted. And to have competitions centered around lifting said heavy stuff.
March 12th, 2010 at 2:09 pm
Yeah!!! My first challenge will be Full of Grace… ha ha!
March 12th, 2010 at 6:36 pm
YEeeesss!!