Amber, clearly excited about the Full Grace Challenge!

Who’s up for out next CrossFit Pacific Coast Challenge?!  We saw massive improvements in the 8 weeks between the trials and finals of the our 1 Rep Max Back Squat and 10 Minutes of Cindy last weekend and are looking forward to this upcoming challenge.  So what is it you ask?  It’s going to be one of our favorite ladies – Grace!!  However, this is going to be Full Grace, which means that it’s 30 SQUAT Cleans for time.  Yep, you’ll have to get the crease of your hip below your knee on every rep during the clean.  The RX weight for men is 135# and for the ladies it’s 95#.  The trials will commence on Saturday March 27^th during our normal Saturday morning classes.  If you can’t make the Saturday class, then it’s fine to do this on Friday the 26^th or Monday the 29^th.  We expect EVERYONE (especially people from England) to participate in this challenge! 

Today’s Workout:
5 Rounds for time:
200 M Sprint
10 Pull ups
10 Box Jump Burpees