WHO’S THE NEW……OH ITS HOGANS!

Christina, elevating her game!

How many of you have come into the gym lately and thought to yourself, “Who’s the new student that looks like Hogans?”  The night that I came back with our new dumbbells I literally looked in the window and thought, “oh wow, who’s that?” and was relatively shocked that it was Christina! 
For those people that question whether CrossFit will make women bulky or works as an effective way to tone up, I present to you – The Rapidly Disappearing Hogans.  Christina is a living embodiment of the potential of what you can do when you set a goal, work your butt off (literally), have an active participation with your diet, work your butt off some more and embrace the spirit of a performance based program.
In the past 8 weeks Hogans has taken her Back Squat from 125 to 140, completed 3 additional rounds in her 10-minute Cindy, while adding a kipping pull up to her arsenal of awesomeness.  Ask her if these results just “showed up” in her life or if she had to work harder than she’s ever worked in her life and I’ll put money down on what her answer will be.
Christina, we thank you for raising the bar in our gym and giving our members a physical display for just how effective hard work and clean eating can be.  Your dedication to our program and a lifestyle based on health and wellness is an inspiration even to those of us that might have chosen to do this for a living.  Keep up the great work; we couldn’t be prouder of your accomplishments or of being able to call you one of our own.

Today’s Workout:
AMRAP 15
4 Handstand Push Ups
8 KB Swings
20 Sit ups