THINK BIG.
By“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” - Marianne Williamson
Today’s Workout:
Power Cleans
1-1-1-1-1
Followed by:
AMRAP 8 Minute:
Bear Complex (95#/65#)






12 Comments
March 10th, 2010 at 10:21 am
Just if people want to see bear complex ahead of time
http://www.youtube.com/watch?v=0WOP9J7QPwI
March 10th, 2010 at 10:25 am
Classic CF video…Jolie and Camacho. Thanks Zach
March 10th, 2010 at 10:53 am
Great box jump Augie.
March 10th, 2010 at 11:45 am
Air Augie
March 10th, 2010 at 12:57 pm
Word.
March 10th, 2010 at 3:19 pm
Might be time to clean the lens of the camera. I’m just saying….
The Claw
March 10th, 2010 at 3:23 pm
FYI
Eric/Traver – I have an HD video camera with Tripod if you ever have ideas for vids that you’d like to shoot.
As a hobby I do video editing and such so I could toss in music, intros and outros. Potentially get some viral CFPC marketing out of it if we posted workouts public.
March 10th, 2010 at 4:27 pm
Zach- we’d love your help with that. We’ve got some video projects going on where we could use an editor. We’d also love to get a video set to music for our next challenge finals.
March 10th, 2010 at 6:04 pm
Video yes. The world deserves to witness our awesomeness.
The Claw
March 10th, 2010 at 6:38 pm
I know the first Vid! River is the star.
March 10th, 2010 at 7:56 pm
Zach-That’s great, I’m a freelance camera operator and would love to collaborate with you on some stuff. I’ve got some ideas for some potential scenes and shots.
March 11th, 2010 at 7:43 pm
Nelson Mandela used that quote in his 1994 presidential inaugural speech. Or did Marianne quote Nelson? Good post!