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FIGHT GONE BAD FUNDRAISER SEPT. 25TH @CPC

OCTOBER 23RD - OLYMPIC LIFTING SEMINAR WITH COACH TAKANO.
Mar
10

THINK BIG.

By Traver
Augie, with no fear of heights!

Augie, with no fear of heights!

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”  - Marianne Williamson 

Today’s Workout:
Power Cleans
1-1-1-1-1
Followed by:
AMRAP 8 Minute:

Bear Complex (95#/65#)

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Categories : Workouts

12 Comments

1

Just if people want to see bear complex ahead of time

http://www.youtube.com/watch?v=0WOP9J7QPwI

2

Classic CF video…Jolie and Camacho. Thanks Zach

3

Great box jump Augie.

6

Might be time to clean the lens of the camera. I’m just saying….

The Claw

7

FYI

Eric/Traver – I have an HD video camera with Tripod if you ever have ideas for vids that you’d like to shoot.

As a hobby I do video editing and such so I could toss in music, intros and outros. Potentially get some viral CFPC marketing out of it if we posted workouts public.

8

Zach- we’d love your help with that. We’ve got some video projects going on where we could use an editor. We’d also love to get a video set to music for our next challenge finals.

9

Video yes. The world deserves to witness our awesomeness.

The Claw

10

I know the first Vid! River is the star.

11

Zach-That’s great, I’m a freelance camera operator and would love to collaborate with you on some stuff. I’ve got some ideas for some potential scenes and shots.

12

Nelson Mandela used that quote in his 1994 presidential inaugural speech. Or did Marianne quote Nelson? Good post!

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