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	<title>Comments on: COMFORT ZONE.</title>
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	<link>http://www.crossfitpacificcoast.com/2010/03/09/1538</link>
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		<title>By: The Claw</title>
		<link>http://www.crossfitpacificcoast.com/2010/03/09/1538/comment-page-1#comment-1848</link>
		<dc:creator>The Claw</dc:creator>
		<pubDate>Tue, 09 Mar 2010 23:57:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitpacificcoast.com/?p=1538#comment-1848</guid>
		<description>Yep, all the best things I&#039;ve done in my life: Getting married, living in Norway, going to law school, opening my own business, doing Karen, etc. scared the crap out of me before I started them.

The Claw</description>
		<content:encoded><![CDATA[<p>Yep, all the best things I&#8217;ve done in my life: Getting married, living in Norway, going to law school, opening my own business, doing Karen, etc. scared the crap out of me before I started them.</p>
<p>The Claw</p>
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		<title>By: Malzone</title>
		<link>http://www.crossfitpacificcoast.com/2010/03/09/1538/comment-page-1#comment-1847</link>
		<dc:creator>Malzone</dc:creator>
		<pubDate>Tue, 09 Mar 2010 22:34:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitpacificcoast.com/?p=1538#comment-1847</guid>
		<description>This is a great post, TB.  It encapsulates the core of what we do here.  I can confidently say that anytime I&#039;ve achieved something in my life that I feel is noteworthy, it’s because I&#039;ve stepped out of my comfort zone.  Adversely, I can also say that often times when I look back on something I regret, it&#039;s because I decided to take an easier path. Pain and discomfort are momentary, but you will always remember the times you achieved a higher goal.  

CrossFit doesn&#039;t JUST make us considerably fitter than the average joe.  It gives us the confidence to push through adversity.  More times than not, we surprise ourselves.  Even better is that when you&#039;re on that 100th rep of &quot;Karen&quot; or midway through the “Filthy Fifty,”  you can look to either direction and know your fellow CPC&#039;er is pushing it to the limit too.  There&#039;s just something really cool about that.</description>
		<content:encoded><![CDATA[<p>This is a great post, TB.  It encapsulates the core of what we do here.  I can confidently say that anytime I&#8217;ve achieved something in my life that I feel is noteworthy, it’s because I&#8217;ve stepped out of my comfort zone.  Adversely, I can also say that often times when I look back on something I regret, it&#8217;s because I decided to take an easier path. Pain and discomfort are momentary, but you will always remember the times you achieved a higher goal.  </p>
<p>CrossFit doesn&#8217;t JUST make us considerably fitter than the average joe.  It gives us the confidence to push through adversity.  More times than not, we surprise ourselves.  Even better is that when you&#8217;re on that 100th rep of &#8220;Karen&#8221; or midway through the “Filthy Fifty,”  you can look to either direction and know your fellow CPC&#8217;er is pushing it to the limit too.  There&#8217;s just something really cool about that.</p>
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		<title>By: nick conn</title>
		<link>http://www.crossfitpacificcoast.com/2010/03/09/1538/comment-page-1#comment-1846</link>
		<dc:creator>nick conn</dc:creator>
		<pubDate>Tue, 09 Mar 2010 21:35:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitpacificcoast.com/?p=1538#comment-1846</guid>
		<description>my mom always had this magnet on the refrigerator that said &quot;do one thing every day that scares you.&quot; probably the worst advice for someone like me to see every time i go to drink milk out of the carton, but i think it fits nicely in this context.</description>
		<content:encoded><![CDATA[<p>my mom always had this magnet on the refrigerator that said &#8220;do one thing every day that scares you.&#8221; probably the worst advice for someone like me to see every time i go to drink milk out of the carton, but i think it fits nicely in this context.</p>
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		<title>By: Baker</title>
		<link>http://www.crossfitpacificcoast.com/2010/03/09/1538/comment-page-1#comment-1845</link>
		<dc:creator>Baker</dc:creator>
		<pubDate>Tue, 09 Mar 2010 20:10:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitpacificcoast.com/?p=1538#comment-1845</guid>
		<description>He&#039;s an amazing Crossfitter.  Very talented.</description>
		<content:encoded><![CDATA[<p>He&#8217;s an amazing Crossfitter.  Very talented.</p>
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		<title>By: Baker</title>
		<link>http://www.crossfitpacificcoast.com/2010/03/09/1538/comment-page-1#comment-1844</link>
		<dc:creator>Baker</dc:creator>
		<pubDate>Tue, 09 Mar 2010 20:09:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitpacificcoast.com/?p=1538#comment-1844</guid>
		<description>Chuck it stands for Optimum Performance Training.  It&#039;s a crossfit affiliate in Canada, owned by James &#039;OPT&#039; Fitzgerald.  OPT sort of became his nickname.</description>
		<content:encoded><![CDATA[<p>Chuck it stands for Optimum Performance Training.  It&#8217;s a crossfit affiliate in Canada, owned by James &#8216;OPT&#8217; Fitzgerald.  OPT sort of became his nickname.</p>
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		<title>By: chuck</title>
		<link>http://www.crossfitpacificcoast.com/2010/03/09/1538/comment-page-1#comment-1843</link>
		<dc:creator>chuck</dc:creator>
		<pubDate>Tue, 09 Mar 2010 18:29:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitpacificcoast.com/?p=1538#comment-1843</guid>
		<description>Can&#039;t argue with this, and I&#039;ve been thoroughly uncomfortable since yesterday&#039;s workout.  And yet I&#039;m planning to come back soon for more.

Question:  who or what is OPT?</description>
		<content:encoded><![CDATA[<p>Can&#8217;t argue with this, and I&#8217;ve been thoroughly uncomfortable since yesterday&#8217;s workout.  And yet I&#8217;m planning to come back soon for more.</p>
<p>Question:  who or what is OPT?</p>
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		<title>By: Lisa</title>
		<link>http://www.crossfitpacificcoast.com/2010/03/09/1538/comment-page-1#comment-1842</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Tue, 09 Mar 2010 17:33:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitpacificcoast.com/?p=1538#comment-1842</guid>
		<description>Great Post!!  Living outside of your comfort zone builds character and creates some of life&#039;s best experiences!</description>
		<content:encoded><![CDATA[<p>Great Post!!  Living outside of your comfort zone builds character and creates some of life&#8217;s best experiences!</p>
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		<title>By: Sarah M</title>
		<link>http://www.crossfitpacificcoast.com/2010/03/09/1538/comment-page-1#comment-1841</link>
		<dc:creator>Sarah M</dc:creator>
		<pubDate>Tue, 09 Mar 2010 17:12:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitpacificcoast.com/?p=1538#comment-1841</guid>
		<description>Wow, story of my life! I would not even be at Crossfit if I had not gone outside of my comfort zone.  I can say this because of where I am at, but coming to a gym where everyone is in great shape can be very intimidating, but I had to step back and say one day that will be me, which then translates the intimidation to motivation!  Keep up the great work guys, and just keep pushing out comfort zones :0)</description>
		<content:encoded><![CDATA[<p>Wow, story of my life! I would not even be at Crossfit if I had not gone outside of my comfort zone.  I can say this because of where I am at, but coming to a gym where everyone is in great shape can be very intimidating, but I had to step back and say one day that will be me, which then translates the intimidation to motivation!  Keep up the great work guys, and just keep pushing out comfort zones :0)</p>
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		<title>By: Baker</title>
		<link>http://www.crossfitpacificcoast.com/2010/03/09/1538/comment-page-1#comment-1840</link>
		<dc:creator>Baker</dc:creator>
		<pubDate>Tue, 09 Mar 2010 15:34:58 +0000</pubDate>
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		<description>Love the classic Americana.  CPC stepping outside our comfort zone for Grandma and Apple Pie</description>
		<content:encoded><![CDATA[<p>Love the classic Americana.  CPC stepping outside our comfort zone for Grandma and Apple Pie</p>
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