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	<title>Comments on: CONGRATS!</title>
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		<title>By: Baker</title>
		<link>http://www.crossfitpacificcoast.com/2010/03/08/congrats/comment-page-1#comment-1839</link>
		<dc:creator>Baker</dc:creator>
		<pubDate>Tue, 09 Mar 2010 00:06:50 +0000</pubDate>
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		<description>Great work Natalie, you guys are making great progress here.</description>
		<content:encoded><![CDATA[<p>Great work Natalie, you guys are making great progress here.</p>
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		<title>By: Sarah M</title>
		<link>http://www.crossfitpacificcoast.com/2010/03/08/congrats/comment-page-1#comment-1838</link>
		<dc:creator>Sarah M</dc:creator>
		<pubDate>Mon, 08 Mar 2010 22:44:43 +0000</pubDate>
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		<description>YOU GUYS &amp; GALS ROCKED IT!!  I can&#039;t wait for my first challenge!</description>
		<content:encoded><![CDATA[<p>YOU GUYS &amp; GALS ROCKED IT!!  I can&#8217;t wait for my first challenge!</p>
]]></content:encoded>
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	<item>
		<title>By: nybarra</title>
		<link>http://www.crossfitpacificcoast.com/2010/03/08/congrats/comment-page-1#comment-1837</link>
		<dc:creator>nybarra</dc:creator>
		<pubDate>Mon, 08 Mar 2010 19:48:55 +0000</pubDate>
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		<description>Right before I was about to BS 110 Eric looked at me and said &quot;C&#039;mon Natalie, you can do this.  You&#039;re stonger than you&#039;ve ever been&quot; of course I didn&#039;t believe him. Much to my surprise he was right! Thanks for staying so positive when I clearly doubted myself. Soo much fun, can&#039;t wait for the next challenge!</description>
		<content:encoded><![CDATA[<p>Right before I was about to BS 110 Eric looked at me and said &#8220;C&#8217;mon Natalie, you can do this.  You&#8217;re stonger than you&#8217;ve ever been&#8221; of course I didn&#8217;t believe him. Much to my surprise he was right! Thanks for staying so positive when I clearly doubted myself. Soo much fun, can&#8217;t wait for the next challenge!</p>
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		<title>By: Lisa</title>
		<link>http://www.crossfitpacificcoast.com/2010/03/08/congrats/comment-page-1#comment-1836</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Mon, 08 Mar 2010 19:13:07 +0000</pubDate>
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		<description>Bummed I miss this challenge!  But definitely looking forward to the next one.  It&#039;s been great to see the progress people are making within 6 months.</description>
		<content:encoded><![CDATA[<p>Bummed I miss this challenge!  But definitely looking forward to the next one.  It&#8217;s been great to see the progress people are making within 6 months.</p>
]]></content:encoded>
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	<item>
		<title>By: The Claw</title>
		<link>http://www.crossfitpacificcoast.com/2010/03/08/congrats/comment-page-1#comment-1835</link>
		<dc:creator>The Claw</dc:creator>
		<pubDate>Mon, 08 Mar 2010 18:18:34 +0000</pubDate>
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		<description>You guys put up some amazing numbers on Saturday.  Fourteen and 15 rounds of Cindy in 10 minutes is just plain insane, as is Hogans adding three more rounds.  Backsquat PR&#039;s all around too, including me hitting one of my major Elite Goals of 150% of body weight.

Can&#039;t wait for the next Challenge!

The Claw</description>
		<content:encoded><![CDATA[<p>You guys put up some amazing numbers on Saturday.  Fourteen and 15 rounds of Cindy in 10 minutes is just plain insane, as is Hogans adding three more rounds.  Backsquat PR&#8217;s all around too, including me hitting one of my major Elite Goals of 150% of body weight.</p>
<p>Can&#8217;t wait for the next Challenge!</p>
<p>The Claw</p>
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	<item>
		<title>By: Baker</title>
		<link>http://www.crossfitpacificcoast.com/2010/03/08/congrats/comment-page-1#comment-1833</link>
		<dc:creator>Baker</dc:creator>
		<pubDate>Mon, 08 Mar 2010 17:12:49 +0000</pubDate>
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		<description>Love these challenges, gives me yet one more thing to look forward to at CPC.</description>
		<content:encoded><![CDATA[<p>Love these challenges, gives me yet one more thing to look forward to at CPC.</p>
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