I have worked out for years, but I’ve never been more fit in my life than I am today thanks to Crossfit Pacific Coast. Crossfit Pacific Coast’s class-based system is a fun and highly effective alternative to the “do-it-yourself” approach at most athletic clubs.
Mar
08
CONGRATS!
By
Sit ups = far more fun with a medicine ball and a partner!
Congratulations to all of you CPC’ers that came out on Saturday for our Cindy Challenge Finals. We saw great efforts out of everyone there, and P.R’s across the board! Ryan, Natalie, Gigi, Hogans (who started her birthday off with a 15# increase in her back squat and 3 additional rounds of Cindy), KJ, Chris Dahl, Eric, Baker, The Claw and Fielding all put their butts on the line and went for it. We’re proud of all of you!! For those of you that didn’t participate in this challenge, worry not, we will be announcing our next one at the end of this week and expect EVERYONE to be a part of it. Congrats again folks, you all kicked some serious ass!
Today’s Workout:
Snatch Grip Push Press
5-5-3-3-3
Followed by:
3 Rounds for Time of:
15 Overhead Squats (95#/65#)
200 M Run
6 Comments
March 8th, 2010 at 12:12 pm
Love these challenges, gives me yet one more thing to look forward to at CPC.
March 8th, 2010 at 1:18 pm
You guys put up some amazing numbers on Saturday. Fourteen and 15 rounds of Cindy in 10 minutes is just plain insane, as is Hogans adding three more rounds. Backsquat PR’s all around too, including me hitting one of my major Elite Goals of 150% of body weight.
Can’t wait for the next Challenge!
The Claw
March 8th, 2010 at 2:13 pm
Bummed I miss this challenge! But definitely looking forward to the next one. It’s been great to see the progress people are making within 6 months.
March 8th, 2010 at 2:48 pm
Right before I was about to BS 110 Eric looked at me and said “C’mon Natalie, you can do this. You’re stonger than you’ve ever been” of course I didn’t believe him. Much to my surprise he was right! Thanks for staying so positive when I clearly doubted myself. Soo much fun, can’t wait for the next challenge!
March 8th, 2010 at 5:44 pm
YOU GUYS & GALS ROCKED IT!! I can’t wait for my first challenge!
March 8th, 2010 at 7:06 pm
Great work Natalie, you guys are making great progress here.